How to Achieve a Goal

I love to set goals.  Problem is, I lose motivation quickly.  I started this blog to write about topics I am interested in learning more about and…

August 8, 2019 by strongbodymindsoul

5 Steps to Make a Habit Stick

It would take hours to list all the hobbies, goals, and plans I have made with really great intentions, only to find myself back to my old…

July 14, 2019 by strongbodymindsoul