I have been listening to a podcast called Not Your Average Runner. It has great tips for not only running, but life skills to live your best… Read more “Failing Epicly”
Author: strongbodymindsoul
How to Achieve a Goal
I love to set goals. Problem is, I lose motivation quickly. I started this blog to write about topics I am interested in learning more about and… Read more “How to Achieve a Goal”
Curry Sweet Potato and Squash Soup
Curry soup has the flavors that remind me of fall and winter. Cooler temperatures and warmer clothes. But I was craving it even in the southern humid… Read more “Curry Sweet Potato and Squash Soup”
Ten Lessons from Keanu Reeves
Keanu Reeves has been a hot topic lately. He has been named the “Internet’s boyfriend”. Reeves has mostly stayed out of the public spotlight, choosing to live… Read more “Ten Lessons from Keanu Reeves”
Rachael Ray’s Honey Lime Salmon with a Warm Black Bean and Corn Salad
I have been making this recipe for years now. My family loves it. It is one of their favorite meals. It is found in Rachael Ray’s cookbook,… Read more “Rachael Ray’s Honey Lime Salmon with a Warm Black Bean and Corn Salad”
Antioxidant, Anti-inflammatory Smoothie Recipe
In my last post, I wrote about my recent inflammation in my thumb. Today, I started a conscious effort to include many more anti-inflammatory foods to my… Read more “Antioxidant, Anti-inflammatory Smoothie Recipe”
Let’s Be Friends
**If you don’t have time to read the post, please leave your blog address in the comments if you have one. I am looking for some interesting… Read more “Let’s Be Friends”
Anxiety, Ed Sheeran, and our Mental Health Culture
Just a few days ago, Ed Sheeran spoke out about his social anxiety. More celebrities are speaking up about their anxiety and depression and it is definitely… Read more “Anxiety, Ed Sheeran, and our Mental Health Culture”
5 Steps to Make a Habit Stick
It would take hours to list all the hobbies, goals, and plans I have made with really great intentions, only to find myself back to my old… Read more “5 Steps to Make a Habit Stick”
The Journey: Getting Stronger One Day at a Time
Be yourself; Everyone else is already taken. — Oscar Wilde. I have spent the last ten years trying to find myself. Who am I if I had… Read more “The Journey: Getting Stronger One Day at a Time”
Strong Body, Mind, and Soul 