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Strong Body, Mind, and Soul

Strong Body, Mind, and Soul

How to live an inspired life your way

Author: strongbodymindsoul

Failing Epicly

I have been listening to a podcast called Not Your Average Runner. It has great tips for not only running, but life skills to live your best… Read more “Failing Epicly”

January 4, 2020 by strongbodymindsoul

How to Achieve a Goal

I love to set goals.  Problem is, I lose motivation quickly.  I started this blog to write about topics I am interested in learning more about and… Read more “How to Achieve a Goal”

August 8, 2019 by strongbodymindsoul

Curry Sweet Potato and Squash Soup

Curry soup has the flavors that remind me of fall and winter. Cooler temperatures and warmer clothes. But I was craving it even in the southern humid… Read more “Curry Sweet Potato and Squash Soup”

August 2, 2019 by strongbodymindsoul

Ten Lessons from Keanu Reeves

Keanu Reeves has been a hot topic lately. He has been named the “Internet’s boyfriend”. Reeves has mostly stayed out of the public spotlight, choosing to live… Read more “Ten Lessons from Keanu Reeves”

July 21, 2019 by strongbodymindsoul

Rachael Ray’s Honey Lime Salmon with a Warm Black Bean and Corn Salad

I have been making this recipe for years now. My family loves it. It is one of their favorite meals. It is found in Rachael Ray’s cookbook,… Read more “Rachael Ray’s Honey Lime Salmon with a Warm Black Bean and Corn Salad”

July 18, 2019 by strongbodymindsoul

Antioxidant, Anti-inflammatory Smoothie Recipe

In my last post, I wrote about my recent inflammation in my thumb. Today, I started a conscious effort to include many more anti-inflammatory foods to my… Read more “Antioxidant, Anti-inflammatory Smoothie Recipe”

July 18, 2019July 18, 2019 by strongbodymindsoul

Let’s Be Friends

**If you don’t have time to read the post, please leave your blog address in the comments if you have one. I am looking for some interesting… Read more “Let’s Be Friends”

July 15, 2019 by strongbodymindsoul

Anxiety, Ed Sheeran, and our Mental Health Culture

Just a few days ago, Ed Sheeran spoke out about his social anxiety. More celebrities are speaking up about their anxiety and depression and it is definitely… Read more “Anxiety, Ed Sheeran, and our Mental Health Culture”

July 15, 2019 by strongbodymindsoul

5 Steps to Make a Habit Stick

It would take hours to list all the hobbies, goals, and plans I have made with really great intentions, only to find myself back to my old… Read more “5 Steps to Make a Habit Stick”

July 14, 2019 by strongbodymindsoul

The Journey: Getting Stronger One Day at a Time

Be yourself; Everyone else is already taken. — Oscar Wilde. I have spent the last ten years trying to find myself. Who am I if I had… Read more “The Journey: Getting Stronger One Day at a Time”

July 2, 2019July 13, 2019 by strongbodymindsoul
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